CBT, or Thought Conductual Treatment, represents a powerful method in therapy that focuses on the interconnectedness of your ideas, emotions, and responses. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your emotional state. This healing model motivates you to identify neg

Our minds are constantly interpreting the world around us. However, sometimes these systems can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Frequent cognitive fallacies include all-or-nothing thinking,